dissociative.cafe
dissociative.cafe
  • Profile photo of tab

    tab became a registered member 5 months ago

    5 months ago

    Level 1: Hatchling Tadpole
    2 Comments
    • Profile photo of saoirse.t-e-c
      saoirse.t-e-c
      Level 7: Prince/Princess

      Welcome to the cafe, Tab! DPDR is no fun – I experience depersonalization myself fairly regularly, and derealization once in awhile. So far no medication has really helped. What helps for me is grounding, meditation, and sometimes just waiting it out – a lot of the time I’ll just take it as a sign its nap time.

      5 months ago
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